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Disappointing.
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 50.74g | Prot: 34.77g | Carbs: 176.43g.
Breakfast: Roasted Golden Chick Peas - Unsalted, Roasted Fava Beans- Unsalted, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Granny Smith Apples, Kroger Manzanilla Olives Stuffed with Pimiento, Kroger Garbanzo Beans, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Pecans, Signature Sweets Mini Peppers, Kroger Baby Carrots, Sabra Roasted Garlic Hummus. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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