Weigh In record (no journal entry) for 09 February 2014
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2014:
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731 kcal
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Fat: 40.03g | Prot: 60.67g | Carbs: 30.77g.
Breakfast: Vitamin C 1000mg, Cod Liver Fish Oil, Black Tea Bags, Heavy Cream, Strawberries. Lunch: Hansung Food Cabbage Kimchi, 100% Natural Green Tea, Dynasty Oolong Tea, Black Tea, Skinless Chicken Breast, Boiled Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lipton Black Tea Bags, Sour Cream, Boiled Potato, Horseradish, Cauliflower and Cheese, Hansung Food Cabbage Kimchi. Snacks/Other: Choceur Marzipan Log. more...
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2831 kcal
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Exercise:
Desk Work - 8 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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MinkiZoe's Weight History
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