patrice65's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

107.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

458 kcal

Fat: 10.60g | Prot: 33.81g | Carbs: 58.18g. Dinner: Carrefour Yaourts aux Fruits , Purée de Pommes de Terre au Lait (Frais), Lidl Faux Filet , Petits Pois (Égouttés Solides, en Conserve). more...

3758 kcal

Exercise: Showering - 30 minutes, Driving - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

steady weight

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patrice65's Journal, 28 Jun 21

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