immort777's Journal, 28 Jun 21

Still basically the same weight because I'm changing fat for muscle. Feels great to be back to the workout routine.

54 kg Lost so far: 19.9 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

---

1293 kcal

Fat: 40.83g | Prot: 50.83g | Carbs: 191.27g.   Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Seoul Spicy Kimchi, Brown Bread, Cantaloupe Melons, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Activia Strawberry Yogurt, Pasta in the oven - pasta al horno - 3 servings. Snacks/Other: White Grapes. more...

1389 kcal

Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...