Weigh In record (no journal entry) for 09 February 2014
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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965 kcal
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Fat: 57.50g | Prot: 43.50g | Carbs: 69.00g.
Breakfast: Country Crock Shedd's Spread Original, Kroger Creamy Peanut Butter, Kroger White Enriched Bread, Kroger Whipped Topping, Kroger Whole Eggs (Medium). Lunch: Slim Jim Tabasco Spiced Smoked Snack Sticks (Package). Dinner: McDonald's Grilled Onion Cheddar Burger. more...
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Losing 0.6 kg a Week
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