Weigh In record (no journal entry) for 09 February 2014
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1368 kcal
|
Fat: 42.54g | Prot: 76.99g | Carbs: 173.58g.
Breakfast: Weight Watchers Pink Grapefruit Yogurt, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup Flavour. Lunch: Brown Gravy (Dry, Instant), Cauliflower, Apples , The Laughing Cow Light Cheese Triangle, Ryvita Original Rye Crispbread, Co-Op Mackerel Fillets in Brine. Dinner: Sainsbury's Low Fat Natural Yoghurt, Broccoli, Tesco Runner Beans, Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato (from Fresh). Snacks/Other: Cadbury Curly Wurly, Bananas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Nowosielski's Weight History
|