Weigh In record (no journal entry) for 28 June 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 27.31g | Prot: 108.07g | Carbs: 208.53g.
Breakfast: Asda Scottish Porridge Oats, Alpro Soya Light Milk, Lyle's Golden Syrup, Iceland Freshly Frozen Blueberries, Banana, Myprotein CLA X 2. Lunch: Aldi Roberts Bakery Wholemeal Rolls, Gala Apples, Iceland Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Egg White, Cucumber (with Peel), Aldi Wild Rocket, Brooklea Skyr Icelandic Style Yoghurt - Strawberry. Dinner: Aldi Oyster and Spring Onion Stir in Sauce, Aldi Natures Pick Beansprouts, Asda Water Chestnuts, Asda Bamboo Shoots, Broccoli , Pork Loin (Tenderloin, Lean Only) , Aldi Mange Tout, Carrots , Red Sweet Pepper, Yellow Sweet Peppers , Green Sweet Pepper. Snacks/Other: My Protein My Protein Banana Protein Meal Replacement Blend, My Protein Strawberry Protein Meal Replacement Blend. more...
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steady weight
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HealthyMommaBear's Weight History
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