Weigh In record (no journal entry) for 27 June 2021
|
94.5 kg
Lost so far: 35.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 165.64g | Prot: 131.75g | Carbs: 191.21g.
Breakfast: Equate Chocolate Chip Granola Meal Bar, Bagel, Cream Cheese. Lunch: Equate SAM Chocolate Peanut Butter Bar. Dinner: Pilgrim's Pride Blazin' Wings, Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings. Snacks/Other: SAM Salted Caramel Ice Cream, Equate Caramel Chocolate Nut Roll, Kirkland Signature Steak Strips, Quest Fudgey Brownie with Almonds Candy Bites, Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips, Nature's Garden Keto Snack Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|