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Weight up a bit from eating off plan on Friday - will be sure to go down soon.
Be Happy!
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75.8 kg
Lost so far: 63.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1624 kcal
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Fat: 84.76g | Prot: 172.94g | Carbs: 58.86g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Hormel Cure 81 Extra Lean Ham, Egg, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style. Dinner: Kroger Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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Gaining 2.5 kg a Week
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