|
yay down 3.2 pounds this week woohoo!
|
76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 31.44g | Prot: 87.07g | Carbs: 199.11g.
Breakfast: Shrimp and Pasta Garden Salad, cooking spray, blackberries, yogurt, broccoli, mushroom, egg white. Lunch: coffee dunkin, Chicken Giblets (Roasting). Dinner: fiber one bar, lean cuisine pannini. Snacks/Other: BABY CARROTS, weight watchers vanilla, Chocolate Caramel Mini Bars. more...
|
|
2459 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
Congratulations. What an amazing feeling you must have right now. And I bet clothes fit a bit looser. Way to go.
04 May 09 by member: WECANDOTHIS
|
Thanks! I'm pumped and super motivated to keep it going! I ran 5.5 miles today at the gym and feel like a rockstar haha
04 May 09 by member: nvrquit0383
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|