|
:-(
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1935 kcal
|
Fat: 117.68g | Prot: 68.67g | Carbs: 131.35g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wholesome Harvest Harvest 9 Grain Bread, Fried Egg without Fat, johnsonville *JVL ORIG BRKFST SAUS LINKS, Watermelon, Strawberries, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). Dinner: kroger bake at home multigrain batard, Bolthouse Farms Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Private Selection Lamb Loin Chops, Kroger Extra Virgin Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine. Snacks/Other: weight watchers Dark Chocolate Raspberry Ice Cream Bar, Crystal Light Lemonade Drink Mix, Clamato Tomato Cocktail from Concentrate, Absolut Vodka, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
|
|
2073 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|