Weigh In record (no journal entry) for 10 February 2014
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2152 kcal
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Fat: 37.61g | Prot: 75.75g | Carbs: 144.55g.
Breakfast: 鍋, 白米（中粒、調理済み）. Lunch: 大根サラダ, イカ, ファミリーマート ねぎとろ, 揚げ出し豆腐, すき焼き, 焼酎, ビール. more...
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2344 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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