Weigh In record (no journal entry) for 25 June 2021
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.78g | Prot: 156.77g | Carbs: 90.82g.
Breakfast: Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Lunch: Rokiskio Farmers Cheese 0.5%. Dinner: Publix Boneless Skinless Chicken Thighs, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Huel Black Edition Banana. more...
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Gaining 7 kg a Week
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