Weigh In record (no journal entry) for 27 June 2021
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 73.01g | Prot: 57.01g | Carbs: 239.84g.
Breakfast: Café Latte, Scone. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Poulet, Bœuf, Riz Blanc. Dinner: Saumon Fumé, Huile d'Olive, Fromage Feta, Tomates, Poivrons, Champignons, Courgette, Pommes de Terre Sautées. Snacks/Other: Coaticook Crème Glacée Double Chocolat, Noisette, Doritos Guacamole, Ruffles Chips Assaisonnées, Bière Légère, McCain Deep'n Delicious Vanilla Cake, Cerises Rouges Acides, Raisins. more...
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Losing 1.0 kg a Week
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