Weigh In record (no journal entry) for 09 February 2014
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1355 kcal
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Fat: 49.08g | Prot: 49.95g | Carbs: 189.47g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Coffee with Cream and Sugar. Dinner: Rice with Beans and Chicken, Rice with Beans and Chicken. more...
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Losing 3.8 kg a Week
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Gregbeinghealthy's Weight History
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