ansmith9011's Journal, 21 Apr 19

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starting new journey

127.3 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

523 kcal

Fat: 5.00g | Prot: 26.00g | Carbs: 97.40g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g), Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Folgers Classic Decaf Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Fresh Frozen Field Peas with Snaps. more...

3596 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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ansmith9011's Journal, 21 Apr 19

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ansmith9011's Weight History