Weigh In record (no journal entry) for 27 June 2021
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.63g | Prot: 82.97g | Carbs: 138.43g.
Breakfast: Kajun Fire Habanero Hot Sauce, Spinach , Salsa, Egg, Mission Yellow Corn Tortillas Super Soft. Lunch: Woeber's Sweet & Spicy Mustard, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Costco Smoked Turkey, Private Selection Sourdough , Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Smart Balance Original Buttery Spread, Alfaro's Artesano Golden Wheat Bread, Fresh Selections Asian Style Chopped Salad Kit, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries . more...
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Losing 0.1 kg a Week
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LMTarleton17's Weight History
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