Weigh In record (no journal entry) for 27 June 2021
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128.1 kg
Lost so far: 11.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 33.39g | Prot: 36.21g | Carbs: 76.29g.
Breakfast: Granulated Sugar , Best Yet Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Granulated Sugar , Lemon, Meat, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kroger Mint Chocolate Chip Ice Cream, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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Losing 1.3 kg a Week
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Alfonso Benavides's Weight History
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