Weigh In record (no journal entry) for 27 June 2021
|
93.3 kg
Lost so far: 26.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 38.57g | Prot: 48.97g | Carbs: 235.90g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Catalina, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf, Dole Garden Salad, Cucumber (with Peel), Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Maple Leaf Natural Selections Chicken Weiners, Selection Hot Dog Bun. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Granulated Sugar, Coffee (Instant), Splenda Stevia, Beatrice 2% Milk. more...
|
|
2611 kcal
|
Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|