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5.1%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2509 kcal
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Fat: 45.14g | Prot: 196.86g | Carbs: 304.86g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, 100% Whey Protein Gold Standard - White Chocolate, Light Vegetable Oil Spread, Cinnamon Raisin Swirl Bagel. Lunch: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kellog's Chocolate Vanilla Creme Pop Tart. Dinner: Thomas' Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Hill Country Fare Leaf Spinach. Snacks/Other: Aunt Millie's Family Style Butter Top Wheat Bread, Jif Natural Creamy Peanut Butter, Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2514 kcal
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Exercise:
Shoveling - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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