Rockster37's Journal, 27 Jun 21

Getting there! Close to my high school weight 😁😁😁👍👍👍🤪🤪🤪😂😂😂🇺🇸🇺🇸🇺🇸🐕🐕🐕
84.9 kg Lost so far: 14.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
1761 kcal Fat: 55.89g | Prot: 61.95g | Carbs: 257.65g.   Breakfast: Chocolate Covered Doughnut (Cake Type), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Pecan Pie (Commercial), Bananas. Dinner: Kroger Refried Beans, Pecan Pie (Commercial). Snacks/Other: Cilantro, Roma Tomatoes, Onions, Kroger Refried Beans, Tortilla Corn Chips, Kroger Refried Beans. more...
2452 kcal Exercise: Spa - 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

22 Supporters    Support   

Comments 
very nice work congrats 😀👏👍 
27 Jun 21 by member: ridemariel
Rock on. Very happy for you.✔️ Enjoy!😎 
27 Jun 21 by member: jollyfox
congratulations 🥳 
27 Jun 21 by member: sakuravip

     
 

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Rockster37's Weight History


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