Weigh In record (no journal entry) for 27 June 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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4107 kcal
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Fat: 175.32g | Prot: 169.72g | Carbs: 387.98g.
Breakfast: Butter, Marmalade, Sour Dough Bread, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, Hershey's Extra Dark Chocolate Sticks. Dinner: Ice Cream, Bonert’s Slice of Pie Blueberry Pie, Beer, D'Italiano Original Sausage Buns, Italian Sausage, America's Choice Bacon Thick Sliced, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ginger Ale, Red Table Wine, Best Foods Light Mayonnaise, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Sour Dough Bread, Milk (1% Lowfat with Added Vitamin A), Coffee Cake, Hershey's Extra Dark Chocolate Sticks. more...
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2369 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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