Weigh In record (no journal entry) for 27 June 2021
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.54g | Prot: 46.56g | Carbs: 157.96g.
Breakfast: Maple Syrup , White Bread (Home Recipe or Bakery), Egg, Watermelon , Half and Half Cream. Lunch: Great Value Party Mix, Compliments Fire Roasted Vegetable Thins, Dofino Jalapeño Havarti, Cashew Nuts. Dinner: Poutine, Thin Crust Pizza with Meat. Snacks/Other: Chapman's Rainbow Sorbet. more...
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Losing 0.3 kg a Week
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jenibfit's Weight History
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