Weigh In record (no journal entry) for 27 June 2021
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81.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 72.13g | Prot: 94.03g | Carbs: 260.16g.
Breakfast: Handl Tyrol Bauernbraten Schinken, Vollkorntoast, Honig, Kaffee mit Milch und Zucker, Butter. Dinner: Jean Luc Baguette Brötchen , Zeus Zaziki, Gemischter Salat mit Dressing, Reis (Gekocht), Pommes Frites, Deluxe Oktopus in Stücken , Rinderleber. Snacks/Other: Milka Daim. more...
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2873 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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