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10.6
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 56.48g | Prot: 168.63g | Carbs: 203.05g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Turnip Greens. Snacks/Other: MuscleTech VaporX5, Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2368 kcal
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Exercise:
Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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