Weigh In record (no journal entry) for 27 June 2021
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76.6 kg
Lost so far: 19.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 62.93g | Prot: 77.77g | Carbs: 273.57g.
Breakfast: Cp Freshmart DD Imitation Crab Stick ปูอัด, 한울 꼬마 맛김치, Shabu base 1:100, Moroheiya Non Fried Noodle (Only Noodle), Misura soy crackers, Streamline Strawberry Jam. Lunch: Okra , น้ำพริก ตาแดง ปลาย่าง ปลาร้า หมูหยอง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2, แกงส้มภาคกลาง. Dinner: Sour Cucumber Pickle , Misura Whole Wheat Crackers, Streamline Strawberry Jam, 한울 꼬마 맛김치, Carrots, Cp Freshmart DD Imitation Crab Stick ปูอัด, แกงกะหรี่ base, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Snacks/Other: Sour Cucumber Pickle , Cp Chicken Nugget, Kraft Mayo Real Mayonnaise, Popcorn. more...
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Losing 0.8 kg a Week
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