Weigh In record (no journal entry) for 26 June 2021
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 69.04g | Prot: 57.19g | Carbs: 330.56g.
Breakfast: Acme Smoked Nova Salmon, Philadelphia Original Cream Cheese, Coffee, Sesame Bagel, Giant Eagle Cherry Tomatoes. Lunch: Archer Farms Garden Vegetable Snack Crackers, Salads of The Sea Cajun Crab Dip, Bananas . Dinner: Snapple Diet Peach Iced Tea, Dill Cucumber Pickles, Great Value Corn Dog. Snacks/Other: Watermelon , Hard Candy. more...
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Losing 3.2 kg a Week
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bfree21117's Weight History
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