Weigh In record (no journal entry) for 26 June 2021
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74.8 kg
Lost so far: 3.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.77g | Prot: 61.19g | Carbs: 192.30g.
Breakfast: Iogo Vanilla Yogurt 0%, Blueberry Muffins , Coffee, Bananas . Lunch: Gatorade Cool Blue, Oranges , Kiwi Fruit, Chicken or Turkey Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Kale. Snacks/Other: Red Table Wine, Cheetos Crunchy, Kirkland Signature Multivitamin, Water, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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2449 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Working - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Donnananaa's Weight History
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