Weigh In record (no journal entry) for 26 June 2021
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 104.81g | Prot: 69.51g | Carbs: 49.45g.
Breakfast: Walnuts, Pecan Nuts , Almonds , Bulletproof Coffee. Lunch: Baked Beans , Cucumber (with Peel) , Egg Omelet or Scrambled Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Marc Angelo Chicken Breast Kabobs. Snacks/Other: Bulletproof Coffee. more...
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Losing 0.8 kg a Week
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