Weigh In record (no journal entry) for 26 June 2021
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113.3 kg
Lost so far: 50.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.85g | Prot: 83.32g | Carbs: 60.44g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Steamed or Boiled Shrimp, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 0.8 kg a Week
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kingaldo's Weight History
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