Weigh In record (no journal entry) for 21 February 2011
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109.5 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2054 kcal
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Fat: 78.75g | Prot: 84.79g | Carbs: 258.92g.
Breakfast: Gluten Free Plain Bagel, 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Pasta e Fagioli. Dinner: Creamy Spinach Dip, Tortilla Chips (White Corn), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oven Baked Buffalo Chicken Sandwich. Snacks/Other: 100 Calorie Crumb Cakes, Vanilla Ice Creams. more...
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3493 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shoveling - 45 minutes, Sleeping - 7 hours, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 1.0 kg a Week
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GogglesPaesano's Weight History
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