Weigh In record (no journal entry) for 26 June 2021
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 76.89g | Prot: 95.42g | Carbs: 301.23g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri . Lunch: Filiz Kepekli Spagetti. Dinner: Tam Buğday Unu. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 0.1 kg a Week
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