Weigh In record (no journal entry) for 08 February 2014
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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330 kcal
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Fat: 8.43g | Prot: 44.99g | Carbs: 16.68g.
Breakfast: Sugar, Coffee, French Vanilla Coffee Creamer, Water. Lunch: Skinless Chicken Breast, American Blend Salad. Dinner: Skinless Chicken Breast, American Blend Salad, Water. Snacks/Other: Cucumber (Peeled), Buttered Popcorn Popped in Oil. more...
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2789 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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JustWriteJames's Weight History
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