Weigh In record (no journal entry) for 08 February 2014
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125.9 kg
Lost so far: 13.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1874 kcal
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Fat: 67.60g | Prot: 206.57g | Carbs: 100.82g.
Breakfast: Hood Simply Smart Fat Free Milk, Egg, Butterball Everyday Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White. Lunch: sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing, "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast. Dinner: BodyTech Whey Tech Pro 24 - Chocolate, Strawberries. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Brunswick Sardines in Tomato Sauce, International Delight Coffee House Inspirations - Half & Half. more...
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3839 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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