Weigh In record (no journal entry) for 26 June 2021
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.01g | Prot: 48.25g | Carbs: 143.26g.
Breakfast: Кофе, Zuegg Конфитюр Клубничный, Творожная Запеканка с Манкой. Lunch: Coca-Cola Кола, Макдоналдс Цезарь Ролл без Соуса. Dinner: Кукуруза Вареная. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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