Weigh In record (no journal entry) for 08 February 2014
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132.6 kg
Lost so far: 53.3 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1420 kcal
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Fat: 73.59g | Prot: 74.45g | Carbs: 114.97g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms American Cheese Singles, White Bread, Yellow Mustard, Schnucks Spanish Olives, Giant Eagle Large Curd Cottage Cheese, Eckrich Hard Salami. Dinner: Red Lobster Cheddar Bay Biscuit, Green Peas, Dinty Moore Hearty Meals Beef Stew. more...
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Losing 2.5 kg a Week
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