geomuse's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

71.3 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

740 kcal

Fat: 26.00g | Prot: 33.00g | Carbs: 94.00g. Breakfast: Kraft Belvita. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. more...

2618 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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geomuse's Journal, 08 Feb 14

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geomuse's Weight History