Weigh In record (no journal entry) for 08 February 2014
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97.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2847 kcal
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Fat: 84.71g | Prot: 111.78g | Carbs: 372.87g.
Breakfast: General Mills Honey Nut Cherrios Cups, 1% Fat Milk, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds) , Eggo Nutri-Grain Blueberry Waffles. Lunch: Heinz Tomato Ketchup, Submarine Hoagie Roll, Kraft Deli Fresh Mozzarella Slices, Tyson Foods Deli Slices Roast Beef, Deep Fried Potato French Fries (from Frozen). Dinner: Premio Sweet Italian Sausage (57g), Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: So Delicious Coconut Milk Ice Cream - German Chocolate, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Nestle Dark Chocolate Raisinets, Brach's Butterscotch Hard Candy. more...
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3884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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GogglesPaesano's Weight History
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