Movnmik's Journal, 08 Feb 14

Weigh In record (no journal entry) for 08 February 2014
102.0 kg Lost so far: 0 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:
2336 kcal Fat: 63.92g | Prot: 65.53g | Carbs: 368.88g.   Breakfast: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Instant White Rice, Campbell's Chunky Classic Chicken Noodle, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: New York Hand Tied Garlic Knots, Smart Ones Classic Favorites Spaghetti with Meat Sauce, rilla Cheese & Spinach Filled Tortellini, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Welchs light grape juice. more...
2966 kcal Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Movnmik's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.