Weigh In record (no journal entry) for 25 June 2021
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118.1 kg
Lost so far: 6.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 70.75g | Prot: 83.31g | Carbs: 238.50g.
Breakfast: Boiled Egg, Sweet Cherries . Lunch: Dry Roasted Unsalted Almonds, Maple Leaf Deli Fresh Black Forest Ham, Kiwi Fruit, Dempster's 12 Grain Bread . Dinner: Costco Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Hamburger Buns, Bulk Barn Ground Flax Seed, President's Choice Golden Little Gems, Kraft Calorie Wise Catalina Dressing. Snacks/Other: Raspberries, Tostitos Salsa Medium, Tostitos Bite size rounds. more...
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Losing 1.3 kg a Week
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moquinsl's Weight History
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