Weigh In record (no journal entry) for 25 June 2021
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93.5 kg
Lost so far: 26.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 35.29g | Prot: 65.26g | Carbs: 211.33g.
Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Beefsteak Tomatoes, Superstore Sliced Italian Loaf. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Deli Sliced Beef Luncheon Meat, Superstore Sliced Italian Loaf, Becel Light Margarine. more...
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2336 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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