Weigh In record (no journal entry) for 25 June 2021
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 91.21g | Prot: 79.82g | Carbs: 251.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberry Muffins , Coffee, Iogo Vanilla Yogurt 0%, Bananas. Lunch: Apples , Kiwi Fruit, Peaches , Pesto Sauce, M&M Meat Shops Turkey Meatballs, Roasted Potato. Dinner: Rudolph's Bavarian Rye Bread , Cooked Garlic, Kale , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Salad. Snacks/Other: Red Table Wine , Cheetos Crunchy, Tim Hortons Old Fashioned Plain Donut, Water, Kirkland Signature Multivitamin. more...
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2367 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 13 hours, Sleeping - 9 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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