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Happy Friday FS fam!! Of course I exercised yesterday and ate 200 cals under my 1500cal daily goal and I GAINED 0.2 lbs 😅. Makes sense.
I will have to be extra careful this weekend. Going to DC to visit some friends and I’ll really have to watch what I eat and drink. It’s harder to keep track of calories when I’m not the one cooking. And I gotta watch my alcohol intake 😬. Have a safe and wonderful weekend everyone!
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73.6 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 21.96g | Prot: 42.19g | Carbs: 47.99g.
Breakfast: Publix Red Bell Pepper, Mini Spinach Frittatas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sautéed Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Carolina Style Vinegar-BBQ Chicken. Snacks/Other: Chocolate Covered Fruit. more...
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Gaining 0.6 kg a Week
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