Weigh In record (no journal entry) for 25 June 2021
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 114.77g | Prot: 76.51g | Carbs: 149.83g.
Breakfast: Kombucha, Coffee, Egg. Lunch: Onions , Cucumber (with Peel) , Yellow Sweet Peppers , Dempster's Sesame Bagel, Kraft Miracle Whip, Tomatoes. Dinner: Tomatoes, Hummus , Toasted 100% Whole Wheat Pita Bread, Olive Oil , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) . more...
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3221 kcal
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Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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