Weigh In record (no journal entry) for 25 June 2021
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84.0 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.25g | Prot: 94.49g | Carbs: 230.96g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Southwestern chicken & Lima bean. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Zellies Dental Mints, Watermelon, Zellies Dental Mints, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2132 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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zerocool3's Weight History
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