Weigh In record (no journal entry) for 08 February 2014
|
105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
2351 kcal
|
Fat: 128.81g | Prot: 121.65g | Carbs: 183.96g.
Breakfast: Baby Carrots, Dill, Coffee, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Young Green Onions, Green Peppers , Herr's Herr baked ripple cut potato crisps aged cheddar. Lunch: Provolone Cheese, Moe's Southwest Grill Grilled Onions, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Veggie Burgers, Dinner Rolls, Pickled Peppers, American Cheese, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing, Provolone Cheese. Dinner: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Lettuce Salad with Assorted Vegetables, Pickled Peppers, Trader Giotto's Balsamic Vinaigrette, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Thousand Island Salad Dressing, Newman's Own Lite Balsamic Dressing. Snacks/Other: Coca-Cola Coke Zero, Pickled Hot Pepper, Belfiore Cheese Farmer's Cheese, Thousand Island Salad Dressing, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Chobani Strawberry Greek Yogurt (Small). more...
|
|
3812 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 3 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|