Weigh In record (no journal entry) for 25 June 2021
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 75.44g | Prot: 178.37g | Carbs: 214.89g.
Breakfast: Parówkiiiiii Zagroda, Biedronka Żeberka Grillowe Barbecue, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Lunch: Truskawki, Pilos Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional. Dinner: Piątnica Śmietana 18%, Jajko, Świeży Makaron (Ugotowany). Snacks/Other: Budweiser Piwo, Pierś z Kurczaka, Kasza Bulgur. more...
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512 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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tomasz fernandez III's Weight History
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