Weigh In record (no journal entry) for 25 June 2021
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5472 kcal
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Fat: 205.66g | Prot: 316.82g | Carbs: 583.24g.
Breakfast: Bell Peppers, Mushrooms, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Smooth Peanut Butter, Strawberries , Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, Carbonaut Low Carb Bread, Dairy Queen Oreo Blizzard (Medium), Dairy Queen Smarties Blizzard (Medium), Coleslaw , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, McDonald's French Fries (Medium), Heinz Ketchup No Sugar Added. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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