Weigh In record (no journal entry) for 25 June 2021
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65.1 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 87.21g | Prot: 125.17g | Carbs: 79.28g.
Breakfast: Lidl Baguette Integral, Té (Infusión). Lunch: Nectarinas, Aldi Olivada Arbequina, Bacalao, Col Roja, Bonarea Aceitunas Negras Deshuesadas, Tomates, Dorada. Dinner: Carrillada de Cerdo. Snacks/Other: Hacendado Pipas Girasol Naturales, DIA Cacahuetes con Cáscara, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 4.2 kg a Week
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