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10.2
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 94.25g | Prot: 126.50g | Carbs: 165.18g.
Breakfast: Premier Protein Crunchy Nut Bar Chocolate Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, One Bar Blueberry Cobbler. Dinner: On The Border Chicken & Cheese Quesadillas, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Gummy Bears, MuscleTech VaporX5. more...
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3007 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 35 minutes, Sleeping - 8 hours and 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.2 kg a Week
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